Fill your belly with foods that offer good bacteria, like Omega-3 fat, enzymes and whole-food types of nutrients. Right now you are aware how important it really is to take an eating plan based on natural or whole-foods for optimal gut health. But this way of eating is nothing new.Actually, did you know the meals individuals ancestors, including fermented foods, contained several thousand times more bacteria, mainly the good probiotic bacteria, than our food does today? It’s true, and section of the shortfall is a result of our modernized means of eating very often excludes fermented foods. This deficiency of good bacteria in our food can decrease optimal digestion and assimilation of nutrition for gastrointestinal and all-around health.Dr. Joseph Brasco, a board-certified gastroenterologist who can serve as a medical consultant with Garden of Life, suggests adding the following foods in your diet to aid digestive health:Meats: Eat organically raised cattle, sheep, goats, b ... Read more »